private sessions & groups

Energy medicine spans ancient wisdom and modern science, drawing from timeless traditions like chakra systems and energy fields while integrating contemporary understandings of the nervous system and biology. This holistic approach recognizes that our energetic body—often invisible to the naked eye—plays a vital role in our overall well-being.

At Soul Song Sanctuary, we work with your energetic blueprint to identify and release blockages that may be affecting your daily life. Whether these are unresolved emotions, past traumas, or limiting beliefs, they often reside in your energetic field, influencing your thoughts, behaviors, and experiences. Through intuitive guidance and energy work, we help you deepen self-awareness, accelerate healing, and align with your highest potential.

Our collective approach is rooted in collaboration with your body’s wisdom and Spirit’s guidance. We don’t come with an agenda—we meet you where you are, supporting you to breathe, feel, and follow the impulses alive within you in the present moment.

The term “somatics” comes from Greek for body:
– Soma—from sōmatikos, the “alive” body
– Nekros—from nekros, the “dead” body

This illustrates an awareness that our body exists with aliveness and without. Soma is our body with aliveness. (Think of the myriad words you know for this aliveness, or universal “life energy”.) As such, Somatics is an integrated, holistic field of practices informed by what we (think we) know of physiology, cognition, the nervous system, neuroscience, psychologies, metaphysics, and cross-cultural spiritual practices.

Your body remembers and holds everything that you’ve endured in this lifetime, especially as a child navigating your survival into adulthood. Often times, everything you do and are is a result of your somatic organization. This always starts out brilliantly, as a way to survive. However, over time, this organization is no longer needed for survival and becomes more a hinderance than a sustainable solution. This is where we step in, to help you create a new path in your nervous system, unravel old programs, and guide you to your most authentic, aligned, and genuine self.

Sessions may be virtual or in-person. While we always start with a general check-in to assess the state of your autonomic nervous system (ANS) and feel for what you’d like to focus on or what calls us—from there every session is tailored to your needs.

Healing and change are paradoxes: they require us to fully accept what is before receiving and experiencing what may be next—and that starts with awareness. With awareness, we can tap into our compassion, empathy, love, and gratitude—which can then release our current state, allowing it to continue its journey and freeing us up for what’s next. In the context of somatic bodywork, this can feel like gentle pressure to bring awareness to a physical space which can then invite acceptance and gratitude which then can release—but only if the intention is not to release or force change. This is how somatic focusing can yield liberation and change.

• You may opt to lay on a table, rest in a chair, stand, lie down … whatever your body needs to feel safe, relaxed, and comfortable. You always remain fully clothed.
• It’s not massage. If touch is used, it is light. Some folx liken the level of physical touch to Biodynamic CranialSacral Therapy or Reiki. Energetic touch may also be used in lieu of physical touch, as well as self-touch for anchoring.
• It’s not therapy. Our bodies hold emotions and memories. We hold space for allowing, witnessing, acknowledging, and appreciating all that arises and is. That can be powerful and ‘enough’ for a big emotion to pass like a wave. Crying, sighing, laughing, singing, breathing—release is OK. You are always at agency for how much/little story you want to bring in and share aloud. If you’ve recently experienced trauma and/or struggle with emotional regulation, we require that you are also engaged with a licensed therapist if we choose to engage and will happily connect you with trusted professionals.
• It’s restful. How often do you treat yourself with an hour of the day that’s all about you, your comfort, and your brilliance? Your body is brilliant. It’s kept you alive, it keeps you safe, and it holds your desires, divinity, and love. Giving your body an hour to be witnessed and held can feel nourishing, spiritual, restful, and/or loaded with self-care.

Here’s a glimpse of how we’re trained and experienced to support you on your healing journey:

• Intuitive Readings: Guidance from Spirit to illuminate your path and purpose.
• Somatic Intuitive Healing: Tune into your body’s wisdom to release stored trauma and emotional blockages.
• Nervous System Regulation: Restore balance for better sleep, less stress, and more energy.
• Trauma-Informed Care: A safe, compassionate space to heal and reclaim your power.
• Empowerment Coaching: For women ready to step into their boldest, most authentic selves.