Clinical Somatics is a system of small and gentle movements, focusing on neuromuscular release through conscious contraction. It is often used as an alternative to chiropractic, and can help to create an array of positive changes including range of movement and energy levels. Meet your instructor: Emily Valentin is a Somatic Movement Center Certified Exercise Instructor […]
A sacred space to honor anger as sacred fuel—not a flaw. For those tired of swallowing their rage or fearing its power, we’ll practice moving emotion through the body without shutting down, burning down, or burning out. Depending on the season, theme, and what’s showing up for folks, we may explore: Fiery release: Shaking, stomping, […]
Yoga to relax into the web of life. Gently guided sensory awareness of kinship with nature to release muscular, mental and emotional tension so we can better respond and adapt to this season of life and the ever-changing circumstances of our precious planet. What to bring: A yoga mat, pillow, blankie if you have […]
$15-$25 ⓘ According to Science Direct, "Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate." Please join us for a relaxing sound journey with Amy Midkiff, a multidisciplinary researcher and vibrational healer […]
A safe place for women 55 and over to gather and share this chapter of life with one another. Topics for discussion will include, menopause-related issues, sex after 50, the aging body, etc. This is the place for vulnerable shares of the realities of aging and a place to be supported, encouraged and empowered to […]
