Clinical Somatics is a system of small and gentle movements, focusing on neuromuscular release through conscious contraction. It is often used as an alternative to chiropractic, and can help to create an array of positive changes including range of movement and energy levels. Meet your instructor: Emily Valentin is a Somatic Movement Center Certified Exercise Instructor […]
Yoga to relax into the web of life. Gently guided sensory awareness of kinship with nature to release muscular, mental and emotional tension so we can better respond and adapt to this season of life and the ever-changing circumstances of our precious planet. What to bring: A yoga mat, pillow, blankie if you have […]
Clinical Somatics is a system of small and gentle movements, focusing on neuromuscular release through conscious contraction. It is often used as an alternative to chiropractic, and can help to create an array of positive changes including range of movement and energy levels. Meet your instructor: Emily Valentin is a Somatic Movement Center Certified Exercise Instructor […]
