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july class canceled Where strength meets soul: In this unique fusion of classical Pilates and somatic awareness, Maria guides you to move with intention, precision, and deep connection to your body’s wisdom. Each session is designed to: ✔️ Strengthen your core and stabilize joints while honoring your body’s thresholds. ✔️ Synchronize breath and movement to […]
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What if the tension you've been carrying for years could release with movements gentler than stretching? No force, no strain, no pretzel poses. Clinical Somatics uses slow, mindful movements that retrain your nervous system to relieve painful, habitual contractions—helping your body remember how to let go. It is often used as an alternative to chiropractic […]
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Rest as Radical Reconnection Forget everything you think you know about yoga. This is conscious rest that delivers the equivalent of 4 hours of sleep in 60 minutes—while rewiring your sense of belonging to the living Earth. Yoga Nidra to relax into the web of life. Through guided sensory awareness of kinship with nature, we release […]
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Featured
When the world feels too heavy to carry alone—but too important to ignore. This isn't another workshop about "staying positive" while the world burns. This is a sacred container for the full spectrum of what it means to be awake and alive right now—the grief, the rage, the overwhelm, and the fierce love that refuses […]
$15.00
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A gentle introduction to somatic awareness through mindful movement and embodied presence. Perfect for beginners or anyone seeking to deepen their connection to Self and Spirit through their body's wisdom. Drawing from Strozzi Somatics and somatic modalities including biodynamic craniosacral therapy, yoga, somatic experiencing, and trauma-informed practices, this class invites you to explore how your […]
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