What if the tension you've been carrying for years could release with movements gentler than stretching? No force, no strain, no pretzel poses. Clinical Somatics uses slow, mindful movements that retrain your nervous system to relieve painful, habitual contractions—helping your body remember how to let go. It is often used as an alternative to chiropractic […]
Rest as Radical Reconnection Forget everything you think you know about yoga. This is conscious rest that delivers the equivalent of 4 hours of sleep in 60 minutes—while rewiring your sense of belonging to the living Earth. Yoga Nidra to relax into the web of life. Through guided sensory awareness of kinship with nature, we release […]
$15-$25 ⓘ According to Science Direct, "Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate." Please join us for a relaxing sound journey with Amy Midkiff, a multidisciplinary researcher and vibrational healer […]
Where strength meets soul: In this unique fusion of classical Pilates and somatic awareness, Maria guides you to move with intention, precision, and deep connection to your body’s wisdom. Each session is designed to: ✔️ Strengthen your core and stabilize joints while honoring your body’s thresholds. ✔️ Synchronize breath and movement to cultivate fluidity (not […]
