Yoga Nidra with Shiloh Grace [2nd Mon]

Yoga to relax into the web of life.

Gently guided sensory awareness of kinship with nature to release muscular, mental and emotional tension so we can better respond and adapt to this season of life and the ever-changing circumstances of our precious planet.

What to bring: A yoga mat, pillow, blankie if you have them
Accessibility: Open to all bodies and fitness levels. Very little movement.

Meet your instructor: Shiloh Grace is a dedicated practitioner of EcoNIDRA, studying under founder Kat Mertens, and is deeply engaged in The Work That Reconnects, a transformative practice for healing our relationship with the Earth. With advanced certifications in Radical Ecopsychology (Pacifica Graduate Institute) and Ecotherapy (Earthbody Institute), Shiloh brings a unique blend of somatic and ecological wisdom to their work.