Embodiment Foundations: Intuitive Movement with Jewels

A gentle introduction to somatic awareness through mindful movement and embodied presence. Perfect for beginners or anyone seeking to deepen their connection to Self and Spirit through their body’s wisdom.

Drawing from Strozzi Somatics and somatic modalities including biodynamic craniosacral therapy, yoga, somatic experiencing, and trauma-informed practices, this class invites you to explore how your body holds information, stories, and pathways for relief, healing, and transformation.

Through simple breathing practices, grounding exercises, and gentle (no pretzling) movement, you’ll develop tools to regulate your nervous system, increase self-awareness, and cultivate presence in your daily life.

No experience necessary—just curiosity about the wisdom your body holds and what unfolds when you allow your mind, body, and spirit to integrate. We’ll move at the pace of trust, honoring whatever shows up in the moment.

• Bring: Comfortable clothes, water, open heart. We have myriad sitting options, mats, and pillows for comfort.
• Accessibility: All bodies and abilities welcome

Facilitated by jewels—jewel mlnarik, SIH
jewels is a Somatic Intuitive Healer (SIH), Mind/Body/Spirit Integration Coach, and musician whose journey has been one of myriad reinvention. They understand that true transformation requires more than willpower and skill—it requires radical acceptance, vulnerability, and trust. Through their trainings in Strozzi Somatics, somatic experiencing, and biodynamic craniosacral modalities, jewels creates a safe space for you to feel seen, heard, and respected, while tapping into your innate brilliance and resilience. Having navigated their own path of abuse and burnout to embodied wisdom, they know that coming home to ourselves is the medicine we need to heal and enjoy a fuller—and more freeing—experience of life.