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SUMMARY:Grounding and Golden Suns Meditation Hour with Andrea Garst
DESCRIPTION:Join us for a Grounding and Golden Suns meditation hour\, where you will learn to tune into your connection to Spirit\, Earth\, and expand your inner sanctum of love and joy. You were born with pure love and intention\, this meditation is designed to reconnect you with that beautiful energy which fits you perfectly!\n\nCome feel the Joy which exists in you already\, and learn to expand even more into that vibration.\n\nWhat to bring: we have cushions\, pillows\, blankets\, tea\, and water. You’re welcome to bring any comfort items.\n\nMeet Your Guide: Andrea Garst is an Arkansas native and grew up on Mount Sequoyah in Fayetteville. Her journey has led her all over he country and she is grateful to be back in Northwest Arkansas to help build happy\, healthy communities and spread Love and Joy along the way. Andrea also offers private mentoring sessions and facilitates classes on meditation\, spirituality\, self love\, and healty lifestyles. You can learn more about her guided meditation style at https://youtu.be/iZk7XYMoNzo — Connect and learn more about Andrea and her current offerings at https://andreagarst.com\n\n\n  \n\n 
URL:https://soulsongsanctuary.us/event/grounding-and-golden-suns-meditation-hour/
LOCATION:Arkansas
CATEGORIES:Class
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SUMMARY:Somatic Pilates: Soulful Strength
DESCRIPTION:july class canceled \nWhere strength meets soul: In this unique fusion of classical Pilates and somatic awareness\, Maria guides you to move with intention\, precision\, and deep connection to your body’s wisdom. Each session is designed to: \n✔️ Strengthen your core and stabilize joints while honoring your body’s thresholds.\n✔️ Synchronize breath and movement to cultivate fluidity (not just flexibility).\n✔️ Integrate subtle energy work—using Pilates as a gateway to release stored tension and restore vitality. \nThis is Pilates as practice: less about reps\, more about presence. Whether you’re new to Pilates or a seasoned practitioner\, you’ll leave feeling aligned\, empowered\, and deeply at home in your body. \nWhat to Bring: a mat and a water bottle (or you can use one of ours if you don’t have your own) \nAccessibility: Modifications offered for all levels. Chairs available for seated variations. Please let us know if you have specific needs—we’re committed to making this space welcoming. \nFacilitated by Maria Hilgert:\nMaria’s approach to fitness\, movement\, and wellness is deeply shaped by her own healing journey. After being diagnosed with Alpha-gal Syndrome\, she learned firsthand how to navigate dietary restrictions\, inflammation\, and immune system challenges. Through intentional nutrition\, anti-inflammatory practices\, and holistic healing\, Maria has empowered her body to heal and thrive. \nThis lived experience inspires the way she guides her fitness classes — blending mindful movement\, functional strength\, and deep respect for the body’s innate ability to heal. Whether you’re managing chronic conditions\, recovering from illness\, or simply wanting to feel stronger in your body\, Maria’s classes offer a supportive\, compassionate space to move at your own pace and honor your health.
URL:https://soulsongsanctuary.us/event/somatic-pilates-soulful-strength/
LOCATION:Soul Song Sanctuary\, 178C W Van Buren St\, Eureka Springs\, AR\, 72632
CATEGORIES:Class
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